Wellness Wednesday – ASDA Leadership

It is Wellness Wednesday here at Midwestern-AZ! One aspect of Be Well ASDA is take care of ourselves and our bodies! Check out the different ways Midwestern ASDA Leadership members stay healthy during dental school!

What is your favorite recipe?

“Strawberry Banana Smoothie: 2 cups fresh strawberries, 1 fresh peeled banana, 1 cup almond milk, 1 cup ice, 1 tablespoon honey, ½ cup non-salted almonds (if you want a little bit of a crunch!)”

“Salad Shirazi (Persian Cucumber & Tomato Salad)”

“Whole wheat turkey sandwich with spinach and tomatoes”

“Anything with avocado”

“Banana protein pancakes”

“Tandoori chicken drumsticks”

“My favorite healthy recipe is quinoa stuffed bell peppers. Just mix quinoa, black beans, tomatoes, onions, jalapeños and taco seasoning and stuff it inside of some bell peppers.”

“Pesto Salmon”

“I’m boring, I eat a lot of chicken, brown rice and veggies.”

“Tabouli Salad”

“Tomato and cucumber salad”

What is your favorite way to exercise?

“Running or walking my dog Scout”

“Hiking and dancing”


“Sunset hikes on Thunderbird Mountain!”

“LEGS. squats, deadlifts, laying down on the yoga mat pretending to stretch”

“Yoga & strength training”

“I like to go to the gym and lift weights and I also like to hike for cardio.”

“Any class like a Zumba or yoga class”

“Soccer is always my favorite way to workout.”


“Hiking and snowboarding”

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